January 2, 2025

A strong core is essential for young athletes, as it improves balance, stability, and overall performance in sports. Planks are one of the best exercises to build core strength, and they can be done anywhere without equipment.  To keep things fun and challenging, try the plank variations below that we designed to meet the needs […]

Caffeine is a common stimulant found in drinks like energy drinks and sodas, as well as a few foods like chocolate. Youth athletes may be tempted to use caffeine for a quick energy boost, but it’s important to understand how it affects their growing bodies and performance. While caffeine can benefit adults, it affects younger