Author name: Ryan

As you progress in athletics, you’ll likely need to do a lot of strength training. If you are a young athlete, you will especially want to have a workout routine that consists of effective exercises that will help you build muscle and improve your sports performance. Athletes, you’ll also be glad to know that these […]

As young runners aim to increase running speed, they’ll want to use healthy habits that nurture long-term athletic health. Patiently carve out a progression-based training system rather than using an adult athlete’s six-week regimen. Engage in exercises that are best suited for the young runner’s age, strength, and ability, and upgrade as they grow up.

There are many young athletes who find a physical and mental challenge when it comes to playing the sports that they love. Structured exercise programs are amazing for youth because they teach accountability and discipline, encourage healthy lifestyles, and help kids make friends who have similar interests.   Turbo Charged Athletics recognizes the positive impact