Turbo Charged Athletics Blog
Youth Athletes are faced with data overload, competition like no other and a myriad of options, some great, many not so great. We are here to provide focused solutions that are SAFE, EFFECTIVE and extremely fun and addicting.
The Impact of Sugar on Youth Athletes: How to Avoid Energy Crashes
Youth athletes need fuel to be able to perform optimally, but not all fuel is created equal. While sugary snacks and drinks can provide a
Boosting Immune Health: 6 Key Nutrients to Keep Youth Athletes Healthy
Youth athletes work hard on the field, track, or court, pushing their bodies to perform at their best. But keeping up with a busy sports
Eating For Endurance: Nutrition Tips For Young Long-Distance Runners
Running long distances is both a mental and physical challenge, especially for young athletes under 18. Proper training builds strength and endurance, but the fuel
How to Improve Reaction Time: Reflex Training For Youth Athletes
Quick reflexes can make all the difference in sports. Whether it’s a soccer player intercepting a pass, a baseball player catching a fastball, or a
Interval Training Workouts For Youth Athletes: Maximize Results in Less Time
Interval training is a fantastic way for young athletes to build strength, improve endurance, and boost speed — all in a short amount of time.
The Role of Healthy Fats in Young Athletes’ Diets
Fueling young athletes with the right nutrition is essential for performance, growth, and overall health. While protein and carbohydrates often get the spotlight, healthy fats
