Turbo Charged Athletics Blog
Youth Athletes are faced with data overload, competition like no other and a myriad of options, some great, many not so great. We are here to provide focused solutions that are SAFE, EFFECTIVE and extremely fun and addicting.
Recovery Workouts: How to Train Smart After a Big Game
Your young athlete is on a winning streak, triumphant after a big game. While they may want to just go running off the field or
Building Strong Bones: The Role of Calcium and Vitamin D in Youth Athletes’ Diets
Eating healthily from a young age can ensure that all the nutrients the body needs for good health are supplied — this habit can also
How to Improve Vertical Jump: Exercises For Explosive Power
Many young athletes do not consider their vertical jumping abilities as important. However, a high vertical jump signals strong legs and a powerful core. Vertical
Creative and Healthy Ideas For Athletes’ Lunchboxes
We all need nutritious food containing vitamins, minerals, protein, carbs, and healthy fats for good health. If you are active as a young athlete, a
DIY Energy Bars: The Better Alternative to Processed Bars
Looking after your athlete’s nutritional and fuel needs can be challenging when you want convenient snacks that provide the goods but with no sneaky ingredients.
Balance and Coordination Exercises For Young Athletes
Balance and coordination are often taken for granted, but both help improve sporting performance. Therefore, young athletes should include exercises that can improve these factors
