Turbo Charged Athletics Blog
Youth Athletes are faced with data overload, competition like no other and a myriad of options, some great, many not so great. We are here to provide focused solutions that are SAFE, EFFECTIVE and extremely fun and addicting.
How Youth Athletes Can Handle Pressure During Games
Feeling nervous before or during a game is completely normal for youth athletes. Pressure can come from wanting to play well, impressing coaches, helping the
How to Incorporate Fun Challenges Into Warm-Ups
Warm-ups don’t have to feel boring or repetitive. For youth athletes, adding fun challenges can boost focus, motivation, and confidence while still preparing the body
Hidden Sugar in Sports Drinks: What Parents Should Know
Many young athletes grab a sports drink thinking it will help them perform better, stay energized, and recover quickly. While these drinks can be useful
Mini Circuit Workouts For Busy Kids on Non-Practice Days
Staying active on days without team practice is one of the best ways for young athletes to keep building strength, confidence, and overall fitness. Mini
Quick Post-Practice Recovery Meals Kids Will Actually Eat
After a tough practice, young athletes need the right fuel to help their bodies recover and prepare for the next day. But finding healthy options
How to Use Playground Equipment For Strength and Agility Workouts
Playgrounds aren’t just for little kids—they can be awesome training grounds for youth athletes, too. With a little creativity, swings, monkey bars, and benches can