Although young athletes are often in or approaching their prime, fitness-wise, it can still be possible for them to push themselves too far. This is the case in the increasingly competitive world of young athletics and kid’s sports.
Like their adult counterparts, kids can suffer burnout from over-competing and over-training at a young age. Burnout can lead to physical and mental exhaustion, decreased performance, and even a loss of interest in sports.
Therefore, it is recommended that children be allowed a balance between training and leisure to help prevent burnout and all the other symptoms associated with this condition.
Do Kids Get Burnt Out in Sports?
Burnout symptoms are mostly caused by long hours of training that lead to tiredness and even frustration. It is not uncommon for young athletes to experience burnout due to intense training schedules and the extra pressures placed on them to consistently perform to high standards. This mostly comes from coaches, teammates, and even family.
It is natural for children to have many other interests in life other than sports, and this must be respected. A lack of balance between sports and these other hobbies can lead to burnout.
Burnout can manifest in various ways, such as decreased motivation, lack of enjoyment in sports, and physical exhaustion. It is important to recognize the signs of burnout early on to prevent it from impacting a young athlete’s overall well-being.
How Much Activity is Too Much?
Young athletes often participate in a favorite sport or multiple sports. This involves attending practices and sporting events regularly. It may also interfere with schoolwork deadlines and other social activities.
While staying active is important for physical and mental well-being, too much activity can have the opposite effect, especially if the body and mind are not allowed to rest.
Therefore, finding a balance between training, rest, and other activities can prevent burnout and ensure overall well-being.
Training or competing every day is considered too much activity. Having three complete rest days a week can help rest the body and mind and prevent injuries to muscles and joints.
Tips For Reducing Burnout
Rest and Recovery Periods
Introducing and encouraging rest and recovery periods in a training and competing program can help prevent burnout. Rest days should be considered as important as training days. The importance of sleep to recovery should also be emphasized to children and young adults.
At least two to three rest days a week can make a big difference in a child’s ability to compete and recover without sustaining injuries.
Supportive Environments
Creating a supportive environment where individuals can openly speak about issues such as burnout can aid in its prevention. Encouraging open communication and teamwork, plus celebrating success, can create an inclusive culture where kids feel motivated and supported throughout their developing careers.
Cross Training
Young athletes should engage in different exercises and activities during their sporting training. This can help keep kids motivated and interested. Cross-training can prevent injuries and rest some muscle groups while activating others. It can also add to children’s sporting interests, which can reduce burnout.
Realistic Goals
Setting realistic goals for kids and young athletes gives them a sense of achievement. Encouraging them to focus on personal growth and development rather than comparing themselves to others can reduce the likelihood of burnout. Setting achievable goals can help young athletes stay motivated and engaged in sports.
Finally, kids should be taught that setbacks are a natural part of a sporting career and that success takes time and dedication.
Playing Multiple Sports
One way to keep things fun for kids is to play a variety of sports. Hyperfocusing on one can increase stress and pressure to excel. Young athletes can feel like they must be the best if one sport is all they do.
By playing multiple sports, athletes are exposed to various types of drills, exercises, and environments. They also have the opportunity to make more friends and learn a wide range of skills.
